When I was young, my mom always told us, "Eat more carrots, they're good for your eyes!"

In fact, eating carrots regularly is beneficial for eye health, but it does not directly improve eyesight.

Besides the natural beta-carotene found in carrots, a sufficient and comprehensive intake a nutrients can also help maintain eye health. Here are 6 science-based eye care tips:

Maintain a safe viewing distance & limit screen time

• Give your eyes regular breaks by looking into the distance to relax the eye muscles.
• For example: Reduce prolonged use of electronic devices, rest your eyes every 30 minutes when reading or using a computer.

Maintain Proper Posture

•  Avoid lying down or leaning on your stomach while using your phone or reading for long periods.

Spend more time outdoors & wear sunglasses when necessary

• Good quality sunglasses can effectively block harmful UV rays.
• Remember: Darker lenses do not necesarily mean better protection.

Read in a well-lit environment

• Lighting that is too bright or too dim can easily cause eye fatigue.
• Try to read or work in an environment with sufficient lighting.

Maintain a balanced diet

• Consume more foods rich in  beta-carotene, such as pumpkin, sweet potato, papaya, etc.
• Antioxodants such as Vitamin C, Vitamin E, and Omega-3 fatty acids may also help support eye health.

Regular eye exams are essential

• Get an eye check-up every 1-2 years
• If you experience blurry vision or discomfort seek medical attention promptly

Protecting your eyes should not rely on diet alone. Lifestyle habits, environment and posture also pay important roles in maintaining good vision. Remember, scientific eye care is the right way to care for your eyes!💯

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